{"id": "fndds-001", "modality": "text", "source": "fndds_seed", "text": "Chicken breast, roasted, 150 g", "calories": 248, "protein_g": 46.5, "carbs_g": 0.0, "fat_g": 5.4, "mass_g": 150, "notes": "USDA FNDDS 2021-2023 scaled portion"}
{"id": "fndds-002", "modality": "text", "source": "fndds_seed", "text": "White rice, cooked, 200 g", "calories": 260, "protein_g": 5.4, "carbs_g": 56.0, "fat_g": 0.6, "mass_g": 200, "notes": "USDA FNDDS 2021-2023 scaled portion"}
{"id": "fndds-003", "modality": "text", "source": "fndds_seed", "text": "1 large egg, 50 g", "calories": 72, "protein_g": 6.3, "carbs_g": 0.4, "fat_g": 4.8, "mass_g": 50, "notes": "USDA FNDDS 2021-2023 scaled portion"}
{"id": "fndds-004", "modality": "text", "source": "fndds_seed", "text": "1 medium banana, 118 g", "calories": 105, "protein_g": 1.3, "carbs_g": 27.0, "fat_g": 0.4, "mass_g": 118, "notes": "USDA FNDDS 2021-2023 scaled portion"}
{"id": "fndds-005", "modality": "text", "source": "fndds_seed", "text": "Oatmeal, cooked, 1 cup (240 g)", "calories": 170, "protein_g": 6.0, "carbs_g": 29.0, "fat_g": 3.6, "mass_g": 240, "notes": "USDA FNDDS 2021-2023 scaled portion"}
{"id": "fndds-006", "modality": "text", "source": "fndds_seed", "text": "Greek yogurt, plain nonfat, 170 g", "calories": 100, "protein_g": 17.0, "carbs_g": 6.0, "fat_g": 0.7, "mass_g": 170, "notes": "USDA FNDDS 2021-2023 scaled portion"}
{"id": "fndds-007", "modality": "text", "source": "fndds_seed", "text": "1 medium apple, 182 g", "calories": 95, "protein_g": 0.5, "carbs_g": 25.0, "fat_g": 0.3, "mass_g": 182, "notes": "USDA FNDDS 2021-2023 scaled portion"}
{"id": "fndds-008", "modality": "text", "source": "fndds_seed", "text": "Whole milk, 1 cup (244 g)", "calories": 149, "protein_g": 8.0, "carbs_g": 12.0, "fat_g": 8.0, "mass_g": 244, "notes": "USDA FNDDS 2021-2023 scaled portion"}
{"id": "fndds-009", "modality": "text", "source": "fndds_seed", "text": "Peanut butter, 2 tbsp (32 g)", "calories": 188, "protein_g": 8.0, "carbs_g": 6.0, "fat_g": 16.0, "mass_g": 32, "notes": "USDA FNDDS 2021-2023 scaled portion"}
{"id": "fndds-010", "modality": "text", "source": "fndds_seed", "text": "Broccoli, steamed, 1 cup (156 g)", "calories": 55, "protein_g": 3.7, "carbs_g": 11.0, "fat_g": 0.6, "mass_g": 156, "notes": "USDA FNDDS 2021-2023 scaled portion"}
{"id": "fndds-011", "modality": "text", "source": "fndds_seed", "text": "Salmon, baked, 150 g", "calories": 280, "protein_g": 39.0, "carbs_g": 0.0, "fat_g": 13.0, "mass_g": 150, "notes": "USDA FNDDS 2021-2023 scaled portion"}
{"id": "fndds-012", "modality": "text", "source": "fndds_seed", "text": "Pasta, cooked, 140 g", "calories": 221, "protein_g": 8.0, "carbs_g": 43.0, "fat_g": 1.3, "mass_g": 140, "notes": "USDA FNDDS 2021-2023 scaled portion"}
{"id": "fndds-013", "modality": "text", "source": "fndds_seed", "text": "Cheddar cheese, 1 oz (28 g)", "calories": 113, "protein_g": 7.0, "carbs_g": 0.4, "fat_g": 9.3, "mass_g": 28, "notes": "USDA FNDDS 2021-2023 scaled portion"}
{"id": "fndds-014", "modality": "text", "source": "fndds_seed", "text": "Avocado, half, 100 g", "calories": 160, "protein_g": 2.0, "carbs_g": 9.0, "fat_g": 15.0, "mass_g": 100, "notes": "USDA FNDDS 2021-2023 scaled portion"}
{"id": "fndds-015", "modality": "text", "source": "fndds_seed", "text": "Whole wheat bread, 2 slices (56 g)", "calories": 138, "protein_g": 5.6, "carbs_g": 24.0, "fat_g": 2.2, "mass_g": 56, "notes": "USDA FNDDS 2021-2023 scaled portion"}
{"id": "fndds-016", "modality": "text", "source": "fndds_seed", "text": "Black coffee, 1 cup (240 ml)", "calories": 2, "protein_g": 0.3, "carbs_g": 0.0, "fat_g": 0.0, "mass_g": 240, "notes": "USDA FNDDS 2021-2023 scaled portion"}
{"id": "fndds-017", "modality": "text", "source": "fndds_seed", "text": "Orange juice, 1 cup (240 ml)", "calories": 112, "protein_g": 1.7, "carbs_g": 26.0, "fat_g": 0.5, "mass_g": 240, "notes": "USDA FNDDS 2021-2023 scaled portion"}
{"id": "fndds-018", "modality": "text", "source": "fndds_seed", "text": "Ground beef 85% lean, cooked, 3 oz (85 g)", "calories": 213, "protein_g": 22.0, "carbs_g": 0.0, "fat_g": 13.0, "mass_g": 85, "notes": "USDA FNDDS 2021-2023 scaled portion"}
{"id": "fndds-019", "modality": "text", "source": "fndds_seed", "text": "Baked potato with skin, 173 g", "calories": 161, "protein_g": 4.3, "carbs_g": 37.0, "fat_g": 0.2, "mass_g": 173, "notes": "USDA FNDDS 2021-2023 scaled portion"}
{"id": "fndds-020", "modality": "text", "source": "fndds_seed", "text": "Raw spinach, 1 cup (30 g)", "calories": 7, "protein_g": 0.9, "carbs_g": 1.1, "fat_g": 0.1, "mass_g": 30, "notes": "USDA FNDDS 2021-2023 scaled portion"}
{"id": "fndds-021", "modality": "text", "source": "fndds_seed", "text": "Tuna, canned in water, drained, 3 oz (85 g)", "calories": 109, "protein_g": 24.0, "carbs_g": 0.0, "fat_g": 1.0, "mass_g": 85, "notes": "USDA FNDDS 2021-2023 scaled portion"}
{"id": "fndds-022", "modality": "text", "source": "fndds_seed", "text": "Almonds, 1 oz (28 g)", "calories": 164, "protein_g": 6.0, "carbs_g": 6.0, "fat_g": 14.0, "mass_g": 28, "notes": "USDA FNDDS 2021-2023 scaled portion"}
{"id": "fndds-023", "modality": "text", "source": "fndds_seed", "text": "Cheese pizza, 1 slice (107 g)", "calories": 285, "protein_g": 12.0, "carbs_g": 36.0, "fat_g": 10.0, "mass_g": 107, "notes": "USDA FNDDS 2021-2023 scaled portion"}
{"id": "fndds-024", "modality": "text", "source": "fndds_seed", "text": "Cola soft drink, 12 fl oz can (355 ml)", "calories": 140, "protein_g": 0.0, "carbs_g": 39.0, "fat_g": 0.0, "mass_g": 355, "notes": "USDA FNDDS 2021-2023 scaled portion"}
{"id": "fndds-025", "modality": "text", "source": "fndds_seed", "text": "Butter, 1 tbsp (14 g)", "calories": 102, "protein_g": 0.1, "carbs_g": 0.0, "fat_g": 12.0, "mass_g": 14, "notes": "USDA FNDDS 2021-2023 scaled portion"}
{"id": "fndds-026", "modality": "text", "source": "fndds_seed", "text": "Lentils, cooked, 1 cup (198 g)", "calories": 230, "protein_g": 18.0, "carbs_g": 40.0, "fat_g": 0.8, "mass_g": 198, "notes": "USDA FNDDS 2021-2023 scaled portion"}
{"id": "fndds-027", "modality": "text", "source": "fndds_seed", "text": "Sweet potato, baked, 130 g", "calories": 112, "protein_g": 2.0, "carbs_g": 26.0, "fat_g": 0.1, "mass_g": 130, "notes": "USDA FNDDS 2021-2023 scaled portion"}
{"id": "fndds-028", "modality": "text", "source": "fndds_seed", "text": "Cottage cheese, low fat, 1 cup (226 g)", "calories": 183, "protein_g": 24.0, "carbs_g": 10.0, "fat_g": 5.0, "mass_g": 226, "notes": "USDA FNDDS 2021-2023 scaled portion"}
{"id": "fndds-029", "modality": "text", "source": "fndds_seed", "text": "Hummus, 2 tbsp (30 g)", "calories": 50, "protein_g": 1.5, "carbs_g": 4.0, "fat_g": 3.0, "mass_g": 30, "notes": "USDA FNDDS 2021-2023 scaled portion"}
{"id": "fndds-030", "modality": "text", "source": "fndds_seed", "text": "Blueberries, 1 cup (148 g)", "calories": 84, "protein_g": 1.1, "carbs_g": 21.0, "fat_g": 0.5, "mass_g": 148, "notes": "USDA FNDDS 2021-2023 scaled portion"}
{"id": "fndds-031", "modality": "text", "source": "fndds_seed", "text": "Sirloin steak, grilled, 3 oz (85 g)", "calories": 207, "protein_g": 26.0, "carbs_g": 0.0, "fat_g": 11.0, "mass_g": 85, "notes": "USDA FNDDS 2021-2023 scaled portion"}
{"id": "fndds-032", "modality": "text", "source": "fndds_seed", "text": "Flour tortilla, 45 g", "calories": 138, "protein_g": 4.0, "carbs_g": 22.0, "fat_g": 3.5, "mass_g": 45, "notes": "USDA FNDDS 2021-2023 scaled portion"}
{"id": "fndds-033", "modality": "text", "source": "fndds_seed", "text": "Mixed green salad without dressing, 85 g", "calories": 20, "protein_g": 1.5, "carbs_g": 4.0, "fat_g": 0.2, "mass_g": 85, "notes": "USDA FNDDS 2021-2023 scaled portion"}
{"id": "fndds-034", "modality": "text", "source": "fndds_seed", "text": "Olive oil, 1 tbsp (14 g)", "calories": 119, "protein_g": 0.0, "carbs_g": 0.0, "fat_g": 14.0, "mass_g": 14, "notes": "USDA FNDDS 2021-2023 scaled portion"}
{"id": "fndds-035", "modality": "text", "source": "fndds_seed", "text": "Whey protein shake, 330 ml", "calories": 120, "protein_g": 24.0, "carbs_g": 3.0, "fat_g": 1.5, "mass_g": 330, "notes": "Typical commercial scoop serving"}
{"id": "fndds-036", "modality": "text", "source": "fndds_seed", "text": "Sushi roll, 6 pieces (150 g)", "calories": 200, "protein_g": 9.0, "carbs_g": 28.0, "fat_g": 5.0, "mass_g": 150, "notes": "USDA FNDDS 2021-2023 approximate composite"}
{"id": "fndds-037", "modality": "text", "source": "fndds_seed", "text": "Chocolate chip cookie, 16 g", "calories": 78, "protein_g": 0.9, "carbs_g": 10.0, "fat_g": 4.0, "mass_g": 16, "notes": "USDA FNDDS 2021-2023 scaled portion"}
{"id": "fndds-038", "modality": "text", "source": "fndds_seed", "text": "Regular beer, 12 fl oz (355 ml)", "calories": 153, "protein_g": 1.3, "carbs_g": 13.0, "fat_g": 0.0, "mass_g": 355, "notes": "USDA FNDDS 2021-2023 scaled portion"}
{"id": "fndds-039", "modality": "text", "source": "fndds_seed", "text": "2 scrambled eggs with 1 tbsp butter", "calories": 216, "protein_g": 12.6, "carbs_g": 1.0, "fat_g": 15.0, "mass_g": 114, "notes": "Composite from FNDDS components"}
{"id": "fndds-040", "modality": "text", "source": "fndds_seed", "text": "Chicken rice bowl: 120 g grilled chicken, 180 g white rice, 100 g steamed broccoli", "calories": 467, "protein_g": 43.0, "carbs_g": 58.0, "fat_g": 5.0, "mass_g": 400, "notes": "Composite from FNDDS components"}
{"id": "fndds-041", "modality": "text", "source": "fndds_seed", "text": "1 Brezn 90 g mit Senf 20 g", "calories": 310, "protein_g": 8.5, "carbs_g": 52.0, "fat_g": 7.0, "mass_g": 110, "notes": "DE locale composite; approximate from bakery pretzel + mustard"}
{"id": "fndds-042", "modality": "text", "source": "fndds_seed", "text": "2 slices pepperoni pizza and a 330 ml Coke", "calories": 710, "protein_g": 24.0, "carbs_g": 95.0, "fat_g": 20.0, "mass_g": 549, "notes": "Composite meal for unit_options testing"}
