{
  "export": {
    "app": "Chompass",
    "format_version": "1.3",
    "date_range": {
      "start": "2026-04-27",
      "end": "2026-04-28"
    }
  },
  "days": [
    {
      "date": "2026-04-27",
      "totals": {
        "calories": 1798,
        "protein_g": 131.0,
        "carbs_g": 132.0,
        "fat_g": 79.0
      },
      "targets": {
        "calories": 2459,
        "protein_g": 174.0,
        "carbs_g": 310.0,
        "fat_g": 58.0
      },
      "remaining": {
        "calories": 661,
        "protein_g": 43.0,
        "carbs_g": 178.0,
        "fat_g": -21.0
      },
      "note": "First day back on plan; dinner portion was generous.",
      "meals": [
        {
          "type": "breakfast",
          "items": [
            {
              "name": "Sample Breakfast Item 1",
              "quantity_g": 330.0,
              "calories": 260,
              "protein_g": 35.0,
              "carbs_g": 16.0,
              "fat_g": 6.0,
              "sugar_g": 15.0,
              "added_sugar_g": null,
              "fiber_g": 1.0,
              "saturated_fat_g": 1.5,
              "monounsaturated_fat_g": null,
              "polyunsaturated_fat_g": null,
              "cholesterol_mg": null,
              "sodium_mg": 350.0,
              "potassium_mg": null,
              "trans_fat_g": null,
              "calcium_mg": null,
              "iron_mg": null,
              "magnesium_mg": null,
              "zinc_mg": null,
              "vitamin_a_mcg": null,
              "vitamin_c_mg": null,
              "vitamin_d_mcg": null,
              "vitamin_b12_mcg": null,
              "vitamin_e_mg": null,
              "vitamin_k_mcg": null,
              "folate_mcg": null,
              "omega3_g": null,
              "caffeine_mg": 95,
              "time": "23:09",
              "source": "ai_estimated",
              "note": null,
              "serving_unit_options": [
                {
                  "unit": "bowl",
                  "grams_per_unit": 330.0,
                  "quantity": 1.0
                }
              ],
              "selected_serving_unit": "bowl",
              "selected_serving_quantity": 1.0,
              "constituents": []
            }
          ]
        },
        {
          "type": "lunch",
          "items": [
            {
              "name": "Sample Lunch Item 1",
              "quantity_g": 620.0,
              "calories": 985,
              "protein_g": 68.0,
              "carbs_g": 72.0,
              "fat_g": 48.0,
              "sugar_g": 9.0,
              "added_sugar_g": null,
              "fiber_g": 11.0,
              "saturated_fat_g": 14.0,
              "monounsaturated_fat_g": 18.0,
              "polyunsaturated_fat_g": 8.0,
              "cholesterol_mg": 315.0,
              "sodium_mg": 1150.0,
              "potassium_mg": 1450.0,
              "trans_fat_g": null,
              "calcium_mg": null,
              "iron_mg": null,
              "magnesium_mg": null,
              "zinc_mg": null,
              "vitamin_a_mcg": null,
              "vitamin_c_mg": null,
              "vitamin_d_mcg": null,
              "vitamin_b12_mcg": null,
              "vitamin_e_mg": null,
              "vitamin_k_mcg": null,
              "folate_mcg": null,
              "omega3_g": null,
              "caffeine_mg": null,
              "time": "23:09",
              "source": "ai_estimated",
              "note": null,
              "serving_unit_options": [
                {
                  "unit": "bowl",
                  "grams_per_unit": 620.0,
                  "quantity": 1.0
                }
              ],
              "selected_serving_unit": "bowl",
              "selected_serving_quantity": 1.0,
              "constituents": [
                {
                  "name": "Grilled chicken",
                  "calories": 420,
                  "protein_g": 48.0,
                  "carbs_g": 0.0,
                  "fat_g": 24.0,
                  "quantity_g": 220.0,
                  "emoji": "\ud83c\udf57",
                  "serving_unit_options": [
                    {
                      "unit": "piece",
                      "grams_per_unit": 110.0,
                      "quantity": 2.0
                    }
                  ],
                  "selected_serving_unit": "piece",
                  "selected_serving_quantity": 2.0
                },
                {
                  "name": "Rice",
                  "calories": 365,
                  "protein_g": 8.0,
                  "carbs_g": 72.0,
                  "fat_g": 4.0,
                  "quantity_g": 250.0,
                  "emoji": "\ud83c\udf5a",
                  "serving_unit_options": [
                    {
                      "unit": "cup",
                      "grams_per_unit": 158.0,
                      "quantity": 1.6
                    }
                  ],
                  "selected_serving_unit": "cup",
                  "selected_serving_quantity": 1.6
                },
                {
                  "name": "Salad greens",
                  "calories": 200,
                  "protein_g": 12.0,
                  "carbs_g": 0.0,
                  "fat_g": 20.0,
                  "quantity_g": 150.0,
                  "emoji": null,
                  "serving_unit_options": [],
                  "selected_serving_unit": null,
                  "selected_serving_quantity": null
                }
              ]
            }
          ]
        },
        {
          "type": "dinner",
          "items": [
            {
              "name": "Sample Dinner Item 1",
              "quantity_g": 200.0,
              "calories": 156,
              "protein_g": 20.0,
              "carbs_g": 12.0,
              "fat_g": 3.0,
              "sugar_g": 9.0,
              "added_sugar_g": null,
              "fiber_g": 0.0,
              "saturated_fat_g": 2.0,
              "monounsaturated_fat_g": null,
              "polyunsaturated_fat_g": null,
              "cholesterol_mg": 10.0,
              "sodium_mg": 200.0,
              "potassium_mg": null,
              "trans_fat_g": null,
              "calcium_mg": null,
              "iron_mg": null,
              "magnesium_mg": null,
              "zinc_mg": null,
              "vitamin_a_mcg": null,
              "vitamin_c_mg": null,
              "vitamin_d_mcg": null,
              "vitamin_b12_mcg": null,
              "vitamin_e_mg": null,
              "vitamin_k_mcg": null,
              "folate_mcg": null,
              "omega3_g": null,
              "caffeine_mg": null,
              "time": "19:11",
              "source": "ai_estimated",
              "note": null,
              "serving_unit_options": [
                {
                  "unit": "cup",
                  "grams_per_unit": 200.0,
                  "quantity": 1.0
                }
              ],
              "selected_serving_unit": "cup",
              "selected_serving_quantity": 1.0,
              "constituents": []
            },
            {
              "name": "Sample Dinner Item 2",
              "quantity_g": 149.0,
              "calories": 77,
              "protein_g": 0.0,
              "carbs_g": 20.0,
              "fat_g": 0.0,
              "sugar_g": 15.0,
              "added_sugar_g": null,
              "fiber_g": 3.6,
              "saturated_fat_g": 0.0,
              "monounsaturated_fat_g": 0.0,
              "polyunsaturated_fat_g": 0.1,
              "cholesterol_mg": 0.0,
              "sodium_mg": 1.0,
              "potassium_mg": 156.0,
              "trans_fat_g": null,
              "calcium_mg": null,
              "iron_mg": null,
              "magnesium_mg": null,
              "zinc_mg": null,
              "vitamin_a_mcg": null,
              "vitamin_c_mg": null,
              "vitamin_d_mcg": null,
              "vitamin_b12_mcg": null,
              "vitamin_e_mg": null,
              "vitamin_k_mcg": null,
              "folate_mcg": null,
              "omega3_g": null,
              "caffeine_mg": null,
              "time": "20:25",
              "source": "ai_estimated",
              "note": null,
              "serving_unit_options": [],
              "selected_serving_unit": null,
              "selected_serving_quantity": null,
              "constituents": []
            }
          ]
        },
        {
          "type": "snack",
          "items": [
            {
              "name": "Sample Snack Item 1",
              "quantity_g": 150.0,
              "calories": 320,
              "protein_g": 8.0,
              "carbs_g": 12.0,
              "fat_g": 22.0,
              "sugar_g": 0.9,
              "added_sugar_g": null,
              "fiber_g": 8.8,
              "saturated_fat_g": 3.4,
              "monounsaturated_fat_g": null,
              "polyunsaturated_fat_g": null,
              "cholesterol_mg": 0.0,
              "sodium_mg": 0.5,
              "potassium_mg": null,
              "trans_fat_g": null,
              "calcium_mg": null,
              "iron_mg": null,
              "magnesium_mg": null,
              "zinc_mg": null,
              "vitamin_a_mcg": null,
              "vitamin_c_mg": null,
              "vitamin_d_mcg": null,
              "vitamin_b12_mcg": null,
              "vitamin_e_mg": null,
              "vitamin_k_mcg": null,
              "folate_mcg": null,
              "omega3_g": null,
              "caffeine_mg": null,
              "time": "21:22",
              "source": "ai_estimated",
              "note": null,
              "serving_unit_options": [],
              "selected_serving_unit": null,
              "selected_serving_quantity": null,
              "constituents": []
            }
          ]
        }
      ]
    },
    {
      "date": "2026-04-28",
      "totals": {
        "calories": 1987,
        "protein_g": 149.0,
        "carbs_g": 156.0,
        "fat_g": 86.0
      },
      "targets": {
        "calories": 2459,
        "protein_g": 174.0,
        "carbs_g": 310.0,
        "fat_g": 58.0
      },
      "remaining": {
        "calories": 472,
        "protein_g": 25.0,
        "carbs_g": 154.0,
        "fat_g": -28.0
      },
      "meals": [
        {
          "type": "breakfast",
          "items": [
            {
              "name": "Sample Breakfast Item 1",
              "quantity_g": 20.0,
              "calories": 50,
              "protein_g": 3.0,
              "carbs_g": 8.0,
              "fat_g": 1.0,
              "sugar_g": 0.3,
              "added_sugar_g": null,
              "fiber_g": 3.6,
              "saturated_fat_g": 0.2,
              "monounsaturated_fat_g": 0.3,
              "polyunsaturated_fat_g": 0.5,
              "cholesterol_mg": 0.0,
              "sodium_mg": 0.4,
              "potassium_mg": 110.0,
              "trans_fat_g": null,
              "calcium_mg": null,
              "iron_mg": null,
              "magnesium_mg": null,
              "zinc_mg": null,
              "vitamin_a_mcg": null,
              "vitamin_c_mg": null,
              "vitamin_d_mcg": null,
              "vitamin_b12_mcg": null,
              "vitamin_e_mg": null,
              "vitamin_k_mcg": null,
              "folate_mcg": null,
              "omega3_g": null,
              "caffeine_mg": null,
              "time": "07:27",
              "source": "ai_estimated",
              "note": null,
              "serving_unit_options": [],
              "selected_serving_unit": null,
              "selected_serving_quantity": null,
              "constituents": []
            },
            {
              "name": "Sample Breakfast Item 2",
              "quantity_g": 36.0,
              "calories": 131,
              "protein_g": 32.0,
              "carbs_g": 0.0,
              "fat_g": 0.0,
              "sugar_g": 0.4,
              "added_sugar_g": null,
              "fiber_g": 0.0,
              "saturated_fat_g": 0.1,
              "monounsaturated_fat_g": 0.0,
              "polyunsaturated_fat_g": 0.0,
              "cholesterol_mg": 11.0,
              "sodium_mg": 18.0,
              "potassium_mg": null,
              "trans_fat_g": null,
              "calcium_mg": null,
              "iron_mg": null,
              "magnesium_mg": null,
              "zinc_mg": null,
              "vitamin_a_mcg": null,
              "vitamin_c_mg": null,
              "vitamin_d_mcg": null,
              "vitamin_b12_mcg": null,
              "vitamin_e_mg": null,
              "vitamin_k_mcg": null,
              "folate_mcg": null,
              "omega3_g": null,
              "caffeine_mg": null,
              "time": "09:38",
              "source": "ai_estimated",
              "note": null,
              "serving_unit_options": [],
              "selected_serving_unit": null,
              "selected_serving_quantity": null,
              "constituents": []
            }
          ]
        },
        {
          "type": "lunch",
          "items": [
            {
              "name": "Sample Lunch Item 1",
              "quantity_g": 650.0,
              "calories": 950,
              "protein_g": 45.0,
              "carbs_g": 65.0,
              "fat_g": 58.0,
              "sugar_g": 12.0,
              "added_sugar_g": null,
              "fiber_g": 9.0,
              "saturated_fat_g": 18.0,
              "monounsaturated_fat_g": 24.0,
              "polyunsaturated_fat_g": 8.0,
              "cholesterol_mg": 210.0,
              "sodium_mg": 1400.0,
              "potassium_mg": 1100.0,
              "trans_fat_g": null,
              "calcium_mg": null,
              "iron_mg": null,
              "magnesium_mg": null,
              "zinc_mg": null,
              "vitamin_a_mcg": null,
              "vitamin_c_mg": null,
              "vitamin_d_mcg": null,
              "vitamin_b12_mcg": null,
              "vitamin_e_mg": null,
              "vitamin_k_mcg": null,
              "folate_mcg": null,
              "omega3_g": null,
              "caffeine_mg": null,
              "time": "11:23",
              "source": "ai_estimated",
              "note": null,
              "serving_unit_options": [],
              "selected_serving_unit": null,
              "selected_serving_quantity": null,
              "constituents": []
            },
            {
              "name": "Sample Lunch Item 2",
              "quantity_g": 350.0,
              "calories": 221,
              "protein_g": 37.0,
              "carbs_g": 13.0,
              "fat_g": 0.0,
              "sugar_g": 13.7,
              "added_sugar_g": null,
              "fiber_g": null,
              "saturated_fat_g": 0.1,
              "monounsaturated_fat_g": null,
              "polyunsaturated_fat_g": null,
              "cholesterol_mg": null,
              "sodium_mg": 0.1,
              "potassium_mg": null,
              "trans_fat_g": null,
              "calcium_mg": null,
              "iron_mg": null,
              "magnesium_mg": null,
              "zinc_mg": null,
              "vitamin_a_mcg": null,
              "vitamin_c_mg": null,
              "vitamin_d_mcg": null,
              "vitamin_b12_mcg": null,
              "vitamin_e_mg": null,
              "vitamin_k_mcg": null,
              "folate_mcg": null,
              "omega3_g": null,
              "caffeine_mg": null,
              "time": "11:47",
              "source": "ai_estimated",
              "note": null,
              "serving_unit_options": [],
              "selected_serving_unit": null,
              "selected_serving_quantity": null,
              "constituents": []
            }
          ]
        },
        {
          "type": "dinner",
          "items": [
            {
              "name": "Sample Dinner Item 1",
              "quantity_g": 370.0,
              "calories": 585,
              "protein_g": 29.0,
              "carbs_g": 62.0,
              "fat_g": 26.0,
              "sugar_g": 4.8,
              "added_sugar_g": null,
              "fiber_g": 7.2,
              "saturated_fat_g": 10.7,
              "monounsaturated_fat_g": 8.4,
              "polyunsaturated_fat_g": 4.8,
              "cholesterol_mg": 244.7,
              "sodium_mg": 1050.3,
              "potassium_mg": 537.1,
              "trans_fat_g": null,
              "calcium_mg": null,
              "iron_mg": null,
              "magnesium_mg": null,
              "zinc_mg": null,
              "vitamin_a_mcg": null,
              "vitamin_c_mg": null,
              "vitamin_d_mcg": null,
              "vitamin_b12_mcg": null,
              "vitamin_e_mg": null,
              "vitamin_k_mcg": null,
              "folate_mcg": null,
              "omega3_g": null,
              "caffeine_mg": null,
              "time": "20:40",
              "source": "ai_estimated",
              "note": null,
              "serving_unit_options": [],
              "selected_serving_unit": null,
              "selected_serving_quantity": null,
              "constituents": []
            }
          ]
        },
        {
          "type": "snack",
          "items": [
            {
              "name": "Sample Snack Item 1",
              "quantity_g": 20.0,
              "calories": 50,
              "protein_g": 3.0,
              "carbs_g": 8.0,
              "fat_g": 1.0,
              "sugar_g": 0.3,
              "added_sugar_g": null,
              "fiber_g": 3.6,
              "saturated_fat_g": 0.2,
              "monounsaturated_fat_g": 0.3,
              "polyunsaturated_fat_g": 0.5,
              "cholesterol_mg": 0.0,
              "sodium_mg": 0.4,
              "potassium_mg": 110.0,
              "trans_fat_g": null,
              "calcium_mg": null,
              "iron_mg": null,
              "magnesium_mg": null,
              "zinc_mg": null,
              "vitamin_a_mcg": null,
              "vitamin_c_mg": null,
              "vitamin_d_mcg": null,
              "vitamin_b12_mcg": null,
              "vitamin_e_mg": null,
              "vitamin_k_mcg": null,
              "folate_mcg": null,
              "omega3_g": null,
              "caffeine_mg": null,
              "time": "22:03",
              "source": "ai_estimated",
              "note": null,
              "serving_unit_options": [],
              "selected_serving_unit": null,
              "selected_serving_quantity": null,
              "constituents": []
            }
          ]
        }
      ]
    }
  ]
}
